Полиция не против того, что мы тренируем форме меч в общественном парке (вы должны проверить местные законы, хотя: "ваш пробег может варьироваться"), но я никогда не думал, что школьный совет позволит нам сделать то, на их собственность. Пожалуйста, не говорите, отсутствие самоконтроля. Для меня это звучит положить вину на кого-то. ОКР обычно генетически наследственное заболевание. Как вы упомянули, я бы посоветовал искать когнитивно-поведенческой терапевт. Принятие и приверженность терапии подпадает под общий термин "когнитивно-поведенческая терапия" и разделяет некоторые аспекты буддизма. ОКР может управляться Exposre и профилактических мер, потому что один узнает, что нельзя давать в мысли и побуждения и тем самым одно изменение когниций и чувств.

Я читал, что такие вещи, как айкидо, йога, плавание, бег не медитация. Как медитация при ходьбе-другому?

Не могли бы вы сослаться на источник или учитель, который говорит это?

В моем эмпирическом понимании, и в целом, в буддийской философии, любой поступок, совершенный осознанно-это медитация. Цель буддизма-это помнить о своих действиях все время.

Будда идет так далеко, чтобы сказать, что он не только читает стихи во славу пробуждения, что мы отдаем дань уважения Будде, но каждую минуту мы помним, мы чтим Будду внутри нас.

Можно, конечно, практика медитации, если памятование очень сильный.

Медитация при ходьбе является безопасным для новичка, который может наблюдать действия raaaaiiiissssssing ноги, и loooowwwwwweeeeering ноги, во многих измерениях - буксир мышц, повышение края его одежды, щетка ветра под ноги, вес сандал, как он свободно свисает и так далее.

Я представляю, если учится наблюдать, как это подробно с деятельностью, как плавание, где требуются быстрые удары, это может привести к опасной ситуации. Как это часто можно увидеть людей, не привыкшего к медитации при ходьбе наткнуться на их первой попытке, потому что они так потеряли в наблюдении, они забывают баланса.

В Akido, и других боевых искусств, мушиные ценное качество ума.

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